HEALTH & WELLNESS COACHING

HI, I'M COURTNEY!

I'm a Certified Health & Life Coach, Registered Nurse, wife and dog mom. I enjoy weight lifting, baking, reading and walks with my family. You can find me skiing in the White Mountains all Winter long!

​

I have always been passionate about about health and wellness, and I am so excited to incorporate my background in exercise science, nutrition and nursing into my health coaching practice.

​

My goal is to help you discover what may be holding you back or stopping you from being the truest version of yourself. Our society promotes a diet mentality that proves to be nearly impossible to sustain. My coaching practice is focused on creating healthy habits that fit into your unique lifestyle and empower you to take charge of your health without compromising everything else in your life.

​